While brief in nature, panic attacks can be extremely troubling. If possible, you want to know the best tips available for panic attacks so that you can help to prevent them. This article will have a wealth of great information for just this purpose. Take a few minutes to read and you will be happy that you did.
To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly out and in while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.
While it’s difficult to think clearly during a panic attack, there is a simple tactic you can use to lessen the severity and duration of the attack. Your body automatically responds to what is called the “dive reflex.” By splashing your face with cold water, your brain is tricked into thinking that you are going underwater, and it sends messages to the body to slow down your heart rate and restrict blood flow to your extremities, allowing you to breathe easier and feel calmer.
As you start to take over your panic attacks and turn them around, congratulate yourself for the hard work and dedication you’ve shown! The more you realize the changes you’re making, the better they’ll work to help you stay calm. Keep up the good work!
You know that complete avoidance of panic-causing situations is not always possible if you are prone to panic attacks. Try to learn out of body techniques to remove yourself from the situation and allow you to view it as if you were watching television. What would you tell yourself to do? How would you provide comfort? Often placing yourself in the role of mentor or guide, trying to help someone else deal with panic issues will get you through the worst situations.
Count how long your panic attack takes to end, and then write the information down. Continue to keep a journal and watch as your panic attacks get shorter and shorter. As you learn to apply specific tips you’ll see that not only do your panic attacks shrink in duration, but also get farther apart.
In conclusion, this article has a few great methods to help prevent troublesome panic attacks from occurring. While the attack itself is scary, you know that it is only temporary and that you will soon recover without any permanent effects. Use this for yourself or help out somebody that you care about.