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      <image:title>Families</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1578561745683-6BAZX6VT18LNRY11WJTS/Full5c.jpg</image:loc>
      <image:title>Families</image:title>
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    <image:image>
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      <image:title>Families</image:title>
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  <url>
    <loc>https://www.cindycipriani.com/life-change-philadelphia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1575747804873-5RK3K1OS6TENU9FBWNII/woman-resting-her-head-with-her-right-hand-2113131.jpg</image:loc>
      <image:title>The 5C Solution</image:title>
      <image:caption>If you don't need clinical help, but instead wish for a warm and caring mentor and coach, let's talk about who you are, what you really want, and how to quickly move beyond your hurt to gain clarity and peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1575746499867-6XYI9C7D0VEDL3NXCSKK/man-in-blue-and-brown-plaid-dress-shirt-touching-his-hair-897817.jpg</image:loc>
      <image:title>The 5C Solution</image:title>
      <image:caption>You will gain CLARITY, prepare for CHALLENGES and CREATE a realistic plan so you can CELEBRATE again! You will learn new tools and strategies that can be used immediately and reused in the future.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1575755630329-VHEU1U086JWN13MP6U88/Full5c.jpg</image:loc>
      <image:title>The 5C Solution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1575746928943-WE9EVMI1LIO844E7XIRF/man-in-black-shirt-and-gray-denim-pants-sitting-on-gray-1134204.jpg</image:loc>
      <image:title>The 5C Solution</image:title>
      <image:caption>Having gone through abuse, divorce, loss of loved ones, miscarriage, physical pain, excommunication, depression, PTSD and financial problems, I have a unique sensibility to get to your real emotions and walk you through them to find yourself again. No judgment here</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1575747543246-GEESREDJD0A0EKKSXG8L/woman-sitting-in-front-of-body-of-water-2174625.jpg</image:loc>
      <image:title>The 5C Solution - The 5C Solution</image:title>
      <image:caption>This trademarked process works to get to the root of problems, decrease anxiety and guide you to the life you really want. I work with individuals, couples and business teams. If you want solutions, The Clear Path is a breath of fresh air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1575754874063-X3OPRUP9TL7D4TL9NGGN/Contact2.jpg</image:loc>
      <image:title>The 5C Solution</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1575545833662-CWL454ZWRPQ2YDX6NIWI/handheader3.jpg</image:loc>
      <image:title>The 5C Solution</image:title>
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  <url>
    <loc>https://www.cindycipriani.com/books</loc>
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    <lastmod>2020-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1593730668086-BZJYRGB3XP09RQBJDRYH/1.png</image:loc>
      <image:title>PRODUCTS</image:title>
      <image:caption>"This wonderful book shows you how to develop the internal strength you need to move forward with your life." - Brian Tracy, author of Live a Wonderful Life Grief is powerful. Yet, as we grieve, we are often at a loss for how to get through our grief and still live. I developed this book after losing over 30 loved ones. Moving Past is an effective guidebook to help you through the grieving process. It does not pretend to know your grief or how you are feeling. Instead, each passage seeks to ease you through the moment by providing a wise quote, thoughts to ponder, an action step, and a place to journal. Reading a page each day can assist in formulating a new life strategy by keeping our loved ones with us always as we make our way through a personal loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1593730615249-QYSTBMG41R1XBA5FQ4N1/1.png</image:loc>
      <image:title>PRODUCTS</image:title>
      <image:caption>Cindy Cipriani Clear Path by Cindy Business &amp; Sales Team Solutions Individual &amp; Couples Coaching Website: clearpathbycindy.com Contact: 856-534-7070</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1593730768945-CQH5IHA5JQZ481E8FMSR/3.png</image:loc>
      <image:title>PRODUCTS</image:title>
      <image:caption>WHY A WORKBOOK? To make it easier for you to work through the 5Cs exercises, Cindy has provided the following pages so you can take your plan with you and share.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1594057184026-4RNO7EXSPXVM3865Y83I/4.png</image:loc>
      <image:title>PRODUCTS</image:title>
      <image:caption>COMING SOON Clear Path Online Course It is time for you to GET CLEAR. Register for the Clear Path by Cindy Online Course featuring her trademarked 5C Solution. This independent study program includes 7 Modules, Supporting Worksheets as well as access to the Clear Path by Cindy community. Clarity. Commitment. Challenges. Create. Celebrate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1587760477577-3OM4EABFZVSW3D002OUQ/Untitled+design+%2810%29.png</image:loc>
      <image:title>PRODUCTS</image:title>
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  <url>
    <loc>https://www.cindycipriani.com/teen-navigating-parents</loc>
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    <lastmod>2020-06-03</lastmod>
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      <image:title>Teens Navigating Parents</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1589834784741-TS44C6V3CJLC9V7RKRC5/4.jpg</image:loc>
      <image:title>Teens Navigating Parents</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1589834496226-4R58EP38CBYN7NIKMY7S/3.png</image:loc>
      <image:title>Teens Navigating Parents</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1589834819654-WU8ZF99FZRV7F7KSKYSH/5.jpg</image:loc>
      <image:title>Teens Navigating Parents</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1589834420391-45RFIPW2T807RTTT6QSZ/1%281%29.png</image:loc>
      <image:title>Teens Navigating Parents</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1594058276867-ZNU6S5VMYEGOTWNIOWRC/iStock-938980604.jpg</image:loc>
      <image:title>Teens Navigating Parents</image:title>
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  <url>
    <loc>https://www.cindycipriani.com/new-jersey-anxiety-coach</loc>
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    <lastmod>2021-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1594058412277-JZ9YW67LEZBK6B0Y62J6/Canva+-+null.jpg</image:loc>
      <image:title>About Cindy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cindycipriani.com/sign-up</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1602755596925-F3FJ6LDS0BGEETLQY4TQ/3%281%29.jpg</image:loc>
      <image:title>A Step in the Right Direction</image:title>
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  </url>
  <url>
    <loc>https://www.cindycipriani.com/home</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1611257487977-9O4RCPVA2IGYHNW8XDM5/Copy%2Bof%2BClarity%2B%25E2%2580%25A2%2BCommitment%2B%25E2%2580%25A2%2BChallenges%2B%25E2%2580%25A2%2BCreate%2B%25E2%2580%25A2%2BCelebrate%25E2%2584%25A2%2B%25282%2529.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.cindycipriani.com/help-is-at-hand</loc>
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    <lastmod>2021-02-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1613576024347-N667MK9XV0P8WEVY13XY/a1.jpg</image:loc>
      <image:title>Help is at Hand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1613575642943-BLJ8I1GB2E8640W1ETFB/c1.jpg</image:loc>
      <image:title>Help is at Hand</image:title>
      <image:caption>Trying to create harmony between Family members? Struggling with communication? Learn a Tool for cooperation &amp; peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1611679169691-11NHM3LECSPNYGNGMDC9/Screenshot_37.jpg</image:loc>
      <image:title>Help is at Hand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1613575553328-B0IYZZQ8ISVNUUETVOFN/b1.jpg</image:loc>
      <image:title>Help is at Hand</image:title>
      <image:caption>Is your life spinning out of control due to a change in your relationship, family, career? Learn how to get Clarity &amp; Confidence quickly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1613575734390-TLZQ0BSNMG1UCVQ12AOG/b2.jpg</image:loc>
      <image:title>Help is at Hand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1613575222128-0OV6T2MQQXFQF2ZDPC8Q/a2.jpg</image:loc>
      <image:title>Help is at Hand</image:title>
      <image:caption>Your team is following your lead. The following Questionnaire will only take a minute to answer but will reveal how confident of a leader you are and areas that will inspire change in your team.</image:caption>
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  </url>
  <url>
    <loc>https://www.cindycipriani.com/new-page-4</loc>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>CONTACT CINDY</image:title>
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  </url>
  <url>
    <loc>https://www.cindycipriani.com/partners-impact</loc>
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  <url>
    <loc>https://www.cindycipriani.com/welcome-miller</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1614174212853-4X0QGNREBSHGNONHSXS8/Copy+of+Untitled+%285%29.png</image:loc>
      <image:title>Welcome</image:title>
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  <url>
    <loc>https://www.cindycipriani.com/partners-impact-1</loc>
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  <url>
    <loc>https://www.cindycipriani.com/new-page-5</loc>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1614790630315-VKU6CEUVVKEVHKB4YYNX/111111111.png</image:loc>
      <image:title>HOME</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1614790163907-WGCOOBK9CL8JGAM51MPX/2222222222.png</image:loc>
      <image:title>HOME</image:title>
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  <url>
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      <image:title>ABOUT</image:title>
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  </url>
  <url>
    <loc>https://www.cindycipriani.com/mission-text-impact</loc>
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    <lastmod>2021-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982426921-H8N1MHM8P0PC9NE5WPP3/image-asset.jpeg</image:loc>
      <image:title>Mission</image:title>
      <image:caption>"Sed dictum ante a leo cursus mattis. Integer euismod, lorem sed molestie gravida, justo mauris dignissim orci, sed convallis elit ipsum at justo. Donec feugiat justo vitae mollis pretium. Suspendisse ultrices, tellus vitae varius convallis, ipsum justo commodo dui, a feugiat mauris turpis ut turpis." — Donovan Mafnas, Impact Volunteer</image:caption>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509983042007-RTMWNU37BD3WV9M6HT4B/_50A4130.jpg</image:loc>
      <image:title>Volunteer</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982161912-TROPQF7917INCAJZG54V/_50A4149.jpg</image:loc>
      <image:title>Mission</image:title>
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  <url>
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    <lastmod>2021-04-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1619446740896-XBDSKVUG59T62Q99JHSL/I+just+needed+to+talk+to+someone.+But+I+learned+so+much+about+how+to+handle+my+anxiety%2C+move+past+my+losses+and+let+go+of+my+anger+by+working+with+Cindy.+%281%293.png</image:loc>
      <image:title>SPEAKING</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1619446855831-UXU87T7K2OIRTN2J5HBQ/Screenshot_52.jpg</image:loc>
      <image:title>SPEAKING</image:title>
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    <image:image>
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      <image:title>SPEAKING</image:title>
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    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1619462081138-8HEJYQQWMQSRSX0IPGTZ/92697597_2830665853648773_776557480418213888_o.jpg</image:loc>
      <image:title>BLOG</image:title>
      <image:caption>Communication is the key to creating understanding and unification in families. Putting yourself in the shoes of the other person will go a long way toward helping you understand their point of view. If the other person is abusive or uncooperative, decide what the best way is to deal with this person to maintain your physical and emotional health and well-being. There is nothing you can do to change that person, so concentrate on remaining the person you want to be when you have to be in their presence. In order words, create a plan of how you will stay calm, act with respect, and communicate with a loving tone. You can practice your response to words or actions that would normally trigger you into arguments or hurtful comments.” – The 5C Solution book by Cindy Cipriani</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1619458350054-OILW5HIQQ6BURFP8ZV0X/90477489_2787754137939945_2056359100702261248_n.png</image:loc>
      <image:title>BLOG - Coping with Change</image:title>
      <image:caption>If someone asked me to name one thing that I am positive about, it would be that life never stays the same. When we talk about finding or being our true selves, it is because our life has changed and we are trying to figure out what that means going forward. Actually, until something unexpected and drastic happens, most people rarely take the time to stop and analyze who they are. We are too busy just living. We grow older. Our circumstances change. We take on different roles in life. All this has to be navigated without a life GPS. How much easier it would be if we knew where we wanted to end up at the end of our life, plug that information in, and be provided with a step-by-step guide to navigating all the decisions that come across our paths day today. It would be even better if the GPS calculated our emotional reaction to change because it is this response that usually trips us up and keeps us from knowing how to move forward. On top of all that, we all have that nasty little inner voice that validates every doubt, fear, and insecurity that we have. You know that voice. It’s the one that tells you that you aren’t good enough, pretty enough, smart enough, educated enough, or worthy enough. Every time you set out to achieve a goal, whether it is writing a book or finding love, this inner whisper starts shouting and drowns out your confidence. You begin to rationalize that maybe you didn’t really want to do it, it wasn’t that important, maybe it’s not the right time, etc. And each time this happens, your real self grows sad until you stop dreaming, trying, and tuning in to your real self. Who is that voice? Why do we have it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/43b046b2-adc0-4dd3-a2e0-e0e2a6426950/Ep+119+Graphic.png</image:loc>
      <image:title>BLOG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>On top of all our daily stresses, we are now coping with the disturbing news surrounding the Coronavirus. I have noticed higher levels of anxiety, and I feel it myself due to the constant media attention and the fact that everyone is concerned and talking about it. I wanted to take this time to do two things. First, to let you know that I am taking the CDC precautions in my office and in my meetings by cleaning and sanitizing doorknobs, restrooms, and surfaces that we all use. I’m not hugging or shaking hands like usual. This makes me sad as I feel clients appreciate and need human contact when they are experiencing life’s difficult moments, as well as when we are celebrating a breakthrough. If you are not sick and miss these normal interactions, please let me know that you feel comfortable engaging in them. Second, I’d like to quote Taylor Swift and ask that you “just calm down.” That may sound unsympathetic at a time when this virus is spreading, and people are dying. However, I do have the advantage of being older and have seen pandemics before. I have no reason to believe that this one will be any different. Here is an article on the 2009 Influenza pandemic: https://www.cdc.gov/flu/pandemic-resources/2009-h1n1-pandemic.html. This was just 11 years ago. It started right after the economy started falling in 2008. At the time it seemed like the world was ending. As someone who had been taught to believe in Armageddon from birth, in 2009 it looked like that prediction was coming true with both the worse recession in my lifetime and then the pandemic. However, the virus was contained in 2010 and continues to circulate as a seasonal flu virus. Over 12,000 people in the US died from this flu, mostly people who were elderly or had compromised immune systems. The media was going crazy with doomsday editorials. There was panic then, but a few months later, everyone calmed down and didn’t think about it anymore. We need to use caution and take the necessary steps to stay healthy, but I urge you to also take care of your emotional health. Watching the news continuously will elevate your stress level. Instead, notice your breathing. If you are holding your breath, anxiety has taken over. Take three deep breaths. Remind yourself that we live in the best time in history when it comes to our quality of cleanliness and health care. Be sure to balance the worry with laughter and don’t isolate yourself. Use Facetime to keep in touch with friends, family, and workmates if you do become ill. Check with your doctor and remember that this is the time of year that many suffer from colds, the flu, or even seasonal allergies. It is my mission at Clear Path to help promote mental, emotional, and physical health. If I can help in any way, please know I am here to support you and your families. Cindy Cipriani</image:caption>
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      <image:caption>The word Commitment means being dedicated to a cause or activity. Many companies are committed to a standard of quality. They are also committed to the well-being of their team. The spirit in your team may be shaken right now. What commitment can you make to them to help them through this turbulent time? How will you build their spirits so they can stay committed to their jobs? Would it help to have a tool that is easily learned, builds a foundation for communication and increases productivity? If so, The 5C Solution is just what you need now. #CommitmentIsEverything #TeamWorkMakesTheDreamWork #liftspirits #the5Csolution #ClearPathByCindy</image:caption>
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      <image:title>BLOG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>If someone asked me to name one thing that I am positive about, it would be that life never stays the same. When we talk about finding or being our true selves, it is because our life has changed, and we are trying to figure out what that means going forward. Until something unexpected and drastic happens, most people rarely take the time to stop and analyze who they are. We are too busy just living. We grow older.  Our circumstances change. We take on different roles in life. All this must be navigated without a life GPS. How much easier it would be if we knew where we wanted to end up at the end of our life, plug that information in, and be provided with a step-by-step guide to navigating all the decisions that come across our paths day today. It would be even better if the GPS calculated our emotional reaction to change because it is this response that usually trips us up and keeps us from knowing how to move forward.  On top of all that, we all have that nasty little inner voice that validates every doubt, fear, and insecurity that we have. You know that voice. It’s the one that tells you that you aren’t good enough, pretty enough, smart enough, educated enough, or worthy enough. Every time you set out to achieve a goal, whether it is writing a book or finding love, this inner whisper becomes a shout that drowns out your confidence. You begin to rationalize that maybe you didn’t really want to do it, it wasn’t that important, maybe it’s not the right time, etc. And each time this happens, your real self grows sadder until you stop dreaming, trying, and tuning in to your real self.  How do you keep this from happening? Since life change is inevitable, is there a life GPS that could keep you on your road to the true you? Tune in next week on Friday, and find the answers in my next blog post!</image:caption>
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      <image:title>BLOG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG</image:title>
      <image:caption>Last week we acknowledged that all of us have a negative voice that lives inside our minds and is a friend/enemy that constantly swags our emotions and actions. Who is that voice? Why do we have it? Perhaps we were originally equipped with it to keep us from danger. But now in our modern world, it has become an internal enemy keeping us from becoming all we can be. Did you ever share your ambition with a “friend” just to have them tell you all the reasons not to get too excited because things probably won’t work out? They shoot down your ideas, undermine your confidence and remind you of your limitations. They validate your internal enemy who has already told you the same thing.  The choice then becomes yours – Do I cave and give up? Or do I tell both to shut up and go away? The difference is that you can walk away from the “friend” and stop associating with them, but your inner voice follows you home. It begins replaying the conversation in your head. What is the answer? At this point you need to do two things: First, you need to step back and evaluate who you are, who you want to be and what you really, truly want, and why. This knowledge is the foundation on which to build your dreams.  I come from the construction world. Years ago, houses at the beach were built on concrete slabs. It was quick and easy. However, when storms came, the houses were destroyed because they were built on sand with nothing to hold them in place. Now drive through any shore community and you see houses on tall pier footings (called helical piers) that don’t stop at the surface of the ground. The footings go deep into the bedrock so that when the water rises and winds blow, the house is safe. Taking the time to figure out your core values, passions and beliefs create deep-rooted footings on which wise life decisions can be made when life’s changes and storms occur. Take some time to build this firm foundation for yourself. What is the second step that will turn off your negative voice? You will want to come back next Friday because this simple step is a Game Changer!! In the meantime, write down your core beliefs, what changes you want to make, and what goals you want to achieve.</image:caption>
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      <image:caption>Lately I have noticed that restaurants are a lot quieter than they used to be. Families, couples and friends sit glued to their phones. Often they aren’t even looking or talking to each other. I see parents on their phones while their child sits and eats in silence. Or couples that are both texting someone else while sitting there together. It’s no wonder so many people feel disengaged and lonely. Rate your relationships with the people in your life that mean the most to you. Make a list of their names and titles. Beside each name put a number from 0-10 representing the status of your relationship right now. 0 = no relationship  10 = extremely close and loving Most people have someone in their life (perhaps a parent, sibling, child or spouse) that you wish was closer. That distance may gnaw at you. Even if you think you are “fine” with the relationship being contentious, on some level you may find yourself looking at other similar relationships that are loving and close and wishing you had the same thing. Be very honest in evaluating your relationships. Once you have that done, write down what you wish the relationships would look like. Do you have a 3 next to your spouse and wish it was an 8? What are you willing to change to get what you really want – a loving, fulfilling relationship?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It may seem like Groundhog Day – another morning working at home. When our emotions are raw or scattered, it can be hard to focus on work. But this too with end, so what can you do TODAY that will bring you emotional Clarity? Here are three suggestions: 1. Start your pre-pandemic routine. Start waking, exercising, eating, working, and going to bed at the same times each day. 2. Create a shortlist of the three most productive tasks to do today that will help either bring in income or create a connection for future income. 3. Drive around the block 20 times with the windows down and the music blasting! #emotions #clarity #routine #clearmypath #selfmotivation #the5CSolution</image:caption>
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      <image:title>BLOG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>While brief in nature, panic attacks can be extremely troubling. If possible, you want to know the best tips available for panic attacks so that you can help to prevent them. This article will have a wealth of great information for just this purpose. Take a few minutes to read and you will be happy that you did. To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly out and in while covering your mouth. This will help you relax and your panic attack should pass and end very quickly. While it’s difficult to think clearly during a panic attack, there is a simple tactic you can use to lessen the severity and duration of the attack. Your body automatically responds to what is called the “dive reflex.” By splashing your face with cold water, your brain is tricked into thinking that you are going underwater, and it sends messages to the body to slow down your heart rate and restrict blood flow to your extremities, allowing you to breathe easier and feel calmer. As you start to take over your panic attacks and turn them around, congratulate yourself for the hard work and dedication you’ve shown! The more you realize the changes you’re making, the better they’ll work to help you stay calm. Keep up the good work! You know that complete avoidance of panic-causing situations is not always possible if you are prone to panic attacks. Try to learn out-of-body techniques to remove yourself from the situation and allow you to view it as if you were watching television. What would you tell yourself to do? How would you provide comfort? Often placing yourself in the role of mentor or guide, trying to help someone else deal with panic issues will get you through the worst situations. Count how long your panic attack takes to end, and then write the information down. Continue to keep a journal and watch as your panic attacks get shorter and shorter. As you learn to apply specific tips you’ll see that not only do your panic attacks shrink in duration, but also get farther apart. In conclusion, this article has a few great methods to help prevent troublesome panic attacks from occurring. While the attack itself is scary, you know that it is only temporary and that you will soon recover without any permanent effects. Use this for yourself or help out somebody that you care about.</image:caption>
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      <image:caption>Your children and young adults need to learn how to handle finances. This is a great time to get them involved in finding solutions on how to help tighten the budget. They know the world is in chaos. They are feeling anxious too. By getting them involved in some problem-solving, you will be giving them some power to do something to help. You might be surprised at the great suggestions they may come up with! Why not teach them how to cook, bake bread, or make their own snacks? Can you make a menu of meals using the food you have on hand? Not spending money on hobbies, entertainment, restaurants, school supplies, extra gas in running to all the activities, can help you have funds for necessities. Creating a Plan for the next week or month will give you short-term peace of mind. It will give you the clarity you need to find the help you need. This is an unprecedented time. We will get through this together. Your family may even come out stronger and more frugal! Take some time today to create a plan with the help of everyone in your family. Let me know how it went or if you need suggestions if you hit a snag! #quarantinelearning #financialknowledge #createaplan #ClearPathByCindy</image:caption>
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      <image:caption>April 30, 2021 “THE 5C SOLUTION” How do you make decisions? How does your mind wade through the sea of choices, especially when your emotions are running high? In my Retreats, Workshops and Individual Navigation Sessions, I use my method called “The 5C Solution®” to guide people through life transitions and to take decisive action. Since the first quarter of the year has passed us already, I wanted to see how you are doing with your goals using your method of advancement. Do you have a method? Are you on track? If not, don’t despair – let’s figure out why. The first step in “The 5C Solution” is CLARITY. You need to be clear on what you want, where you are going and the steps to take before real progress can begin.  So many times, I meet with a new client and the first thing they tell me is, “I have no idea what I want.” Upon further conversation, they realize that is not true. They do know what they want but they are either afraid to say it because it seems unattainable, or they mean that they just don’t know how it will ever come true. Both issues can be solved when you get Clarity.  For example, when you are going on vacation, you planned where to go, the dates, how you would get there, how much it will cost, who is going with you, who is watching your pets while you are away and what you need to pack. This takes a lot of thought, and perhaps a travel agent, to put together. Most people plan vacations six months to a year in advance. (And aren’t you glad you can start planning vacations again!!!) You can use the same theory to attain your goals: What do I really want? When do I want it by? What are the steps I need to do? Who can help me? How much will it cost me in time, money, or resources? Businesses have written business plans for a reason. They work to retain focus on specific goals. You need a Written Life Plan too for the same reason. Once you have it planned, just follow your PGS – Personal Guidance System and it will lead you to success and happiness (if you are committed-we’ll talk about that in my next Blog so check in on May 15!)</image:caption>
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      <image:caption>Yes, there are two enemies that most of us battle on a daily basis! We face them every morning when we wake up, and they follow us around all day. Who are these enemies? Mr. Procrastination and Ms. Avoidance. They live inside your mind and feed you with excuses. Come on – you have heard them saying things like, “You can do that later.” “This is more interesting and fun, let’s do this now.” “You don’t know how to do that, so just put it off.” “This needs to be done but we hate doing that, so let’s do something else!” Why do we do this? We take the path of least resistance. Like this blog. I know everyone and their brother is supposed to blog at least thirty-thousand times a week. But I hate it. I love to write, but I hate thinking that I have to put some spectacular article together that will go viral when I know that probably everyone stopped reading past the first two sentences already! Oh – you are still here? Okay then here is The 5C Solution to avoiding avoidance: 1. Clarity – get really clear on what this task will accomplish and why you need to do it 2. Commitment – set a timer for 18 minutes (the amount of time shown to maintain concentration) and don’t do anything else until it is done. Think of a reward. 3. Challenges – distractions. So turn off the phone, don’t look at email, TV, or talk to anyone 4. Create a Plan – if you need help, call someone who can talk you through it. Just make sure you stick to the topic. Tell them you have 18 minutes to finish this task and have them check back. 5. Celebrate – go reward yourself! Follow these simple steps and you will be Mr. Productivity and/or Ms. Accomplishment! Now, go get that thing you were avoiding by reading this blog done!</image:caption>
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      <image:caption>Now that you have gotten Clarity on Who you are, who you WANT to be, and WHAT you want, you are probably battling your negative inner voice. Just writing down a goal is an opening for this voice to start listing all the reasons it will never happen. So, what is the next step in defeating this “Frenemy”? (Read my last blog post for Step 1) Second, you need to disassociate yourself from your negative inner voice. How? Name it. Years ago, I was struggling with self-loathing. After being in a verbally, emotionally, and physically abusive relationship for nearly twenty years, I was broken. So broken that my inner voice was convinced that everyone would be better off if I was no longer alive. After attempting suicide twice, I had a moment of clarity where I became angry at my inner voice and decided to divorce it as well as my spouse.   I took some time to find my foundation, but this voice would constantly prick at me, so I called it “Mr. Prickly”.  Every time Mr. Prickly would start his negative rhetoric, I would close my eyes and imagine turning down his volume until I couldn’t hear him. I would talk back using my renewed knowledge of who I am, who I wanted to be, and what I wanted to give him reasons why I could accomplish my goals. Doing this over and overbuilt my self-esteem so that I could take the action required to walk down the path of a new life.  These two steps are vital to your PGS – Personal Guidance System. For the past seven years, this system has helped hundreds of people turn their life from confusion and depression to clarity and happiness. The key is learning  The 5C Solution – a simple memory tool that quickly walks you through any challenge or decision by reminding you of your foundational beliefs. People from 5 to 75 have learned it and discovered a level of self-empowerment that they never had before.  Yes, life changes. We move, graduate, change jobs, find and lose relationships, become parents, become caregivers to our parents, lose loved ones, suffer from sickness, fight addictions, etc.  However, I am positive that these changes can be easier when you have a formula that creates your emotional foundation. After all, you are the only one that will ever exist. You deserve all the desires of your real self! Don’t wait another minute, call me today and make an appointment to learn about The 5C Solution! I’m waiting!!!</image:caption>
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      <image:title>MEET CINDY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9b6b1746760d1b3d9b8734/1619447205892-FZ3GBS978G78T3LFAAKM/I+just+needed+to+talk+to+someone.+But+I+learned+so+much+about+how+to+handle+my+anxiety%2C+move+past+my+losses+and+let+go+of+my+anger+by+working+with+Cindy.+%282%29.png</image:loc>
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      <image:caption>#1 New Release: - Business Health - Consciousness &amp; Thought Philosophy - Step-Parenting &amp; Blended Families - Mid-Life Management - Young Adult Emotions &amp; Feelings Endorsed by Dr. Lem Burnham, PhD, assistant chair of Behavioral Science and Psychology; Dr. Clint G. Rogers, author and university researcher; Weldon Long, NYT Bestselling Author; Anne Beiler, Founder of Auntie Anne’s Pretzels; Jack Canfield, co-author of Chicken Soup for the Soul series.</image:caption>
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      <image:caption>Grief is powerful. Yet, as we grieve, we are often at a loss for how to get through our grief and still live. I developed this book after losing over 30 loved ones. Moving Past is an effective guidebook to help you through the grieving process. It does not pretend to know your grief or how you are feeling. Instead, each passage seeks to ease you through the moment by providing a wise quote, thoughts to ponder, an action step, and a place to journal. Reading a page each day can assist in formulating a new life strategy by keeping our loved ones with us always as we make our way through a personal loss.</image:caption>
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